Soft Wall Ball for Core & Functional Strength Training

The MIKOLO Soft Medicine Ball is built for serious training. It features an upgraded odor-resistant PVC exterior and double-layered Oxford cloth inner core that centralizes metal sand weight for superior balance and durability. The wide nylon finger loops measure 36mm in width with 80cm circumference, giving you a secure grip for dynamic lifts, tosses, and slams. Its dual-layer leak-proof construction with 20+ stitches per inch prevents wear and tear, while inner brushed sponge padding softens impact. The central metal sand weight is secured by double-layer Oxford cloth and reinforced seals, so the ball maintains its shape and weight through intense use. Perfect for cross-training, cardiovascular workouts, conditioning exercises, functional training, sports like golf and boxing, wall ball slams, or recovery routines. This versatile ball works in your gym, home, or outdoor space and is safe for beginners and effective for athletes. Includes a free wall-mountable exercise chart with step-by-step workouts targeting arms, core, legs, and more to keep your training fresh and results maximized.